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"Lily's Birthday Bites" (Energy Bites)

Prep Time:

25 Minutes

Cook Time:

20 Minutes

Serves:

Level:

Beginner

About the Recipe

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Ingredients

  • 1 Cup Slow Cooked Oats Uncooked

  • 1/2 Cup of Nut Butter 

  • 1/4 Cup Raw Honey

  • 3 Tablespoons Hemp Seed

  • 3 Tablespoons of sliced Almonds 

  • 3 Tablespoons Pumpkin Seeds 

  • 3 Tablespoons Water 

  • 3-50 Tablespoons of Chocolate Chips

  • 3 Tablespoons of Raisins

Preparation

Mix together and roll into balls. Add more water if they aren’t sticking together. Refrigerate for 20 minutes and you can freeze. They are packed full of goodness but don’t overeat they are also packed filled with great calories. 

 

I use crunchy peanut butter with peanuts and sea salt only as ingredients. My pumpkin seeds and almonds are salt free. My honey is local and raw. Feel free to add more goodness to your energy bites.

Get in Touch

Rosie Hulbert
Rosie’s Boot Camp 
BS Exercise Physiology ESU
Certified TRX Instructor

Fall, Winter & Early Spring:
St. Luke's West End Medical Center
501 Cetronia Rd, Allentown, PA 18104

Late Spring & Summer Outdoors:

Camp Olympic Park, Emmaus PA 

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