1:1 Training
Focused training improving your technique
Custom Programming
Workouts designed to meet your needs
Location Flexibilty
Your choice of location or option for training via Zoom
35 Years of Training
I have been teaching classes for over 35 years ago and I have been in business for myself for 17 years. I pride myself on my ability to make class fun and challenging. You rarely get the same workout with me and it is never a canned workout.
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Train with Rosie
Bachelors of Science, Movement Studies & Exercise Science, East Stroudsburg University
Nominated for “Best of” Lehigh Valley Fitness Instructor 2019
Featured in Runner’s World, Prevention Magazine and Metabolic Training by John Graham along with various publications about health and fitness through the former Rodale Publishing Company
Highest Attended Fitness Classes at the largest Fitness Center in the Lehigh Valley
TRX Certified Instructor