Some of my favorite recipes! As a busy mom I have the challenge of making quick easy meals that are healthy for my family.

Salmon Dinner

Salmon, Salt, Pepper, Lemon, Asparagus, Avocado Oil, Green Salad

  • Season the salmon with salt pepper and lemon

  • Lay on foil and put on the grill

  • Season asparagus with salt, pepper, and avocado oil

  • Lay on foil and put on the grill

  • Cook both on medium heat with a closed lid for about 12-18 minutes

  • Finish it with a green salad the one above is romaine lettuce, cucumber, grape tomatoes, kalamata olives, feta cheese, and balsamic

Honey Shrimp

Shrimp, White Rice, Asparagus, Soy Sauce, Salt, Pepper, Honey, Olive Oil, Garlic

  • Season shrimp with salt, pepper, and olive oil

  • Cook shrimp over medium heat 

  • Remove from heat

  • Sauté 1 clove of chopped garlic, 1/4 cup of honey, 1/4 cup low sodium soy sauce

  • Add in shrimp and coat

  • Pour over cooked rice (or Quinoa)

  • Add cooked asparagus seasoned with salt, pepper, and oil

Quinoa Salad


  • 2 cups Quinoa cooked al dente

  • Cucumbers

  • Peppers

  • Kalamata Olives

  • Feta

  • Roasted Beets


  • Olive Oil

  • Apple Cider Vinegar

  • Lemon

  • Honey

  • Salt

  • Pepper

Egg Breakfast

1 Egg

1/2 Cup egg White

1/2 Package of Avocado Smash


Everything Bagel Seasoning

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Rosie Hulbert
Rosie’s Boot Camp 
BS Exercise Physiology ESU
Certified TRX Instructor

Independent Consultant Rodan + Fields Level 5 Circle Achiever

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