Recipes

Some of my favorite recipes! As a busy mom I have the challenge of making quick easy meals that are healthy for my family.

Salmon Dinner

Salmon, Salt, Pepper, Lemon, Asparagus, Avocado Oil, Green Salad

  • Season the salmon with salt pepper and lemon

  • Lay on foil and put on the grill

  • Season asparagus with salt, pepper, and avocado oil

  • Lay on foil and put on the grill

  • Cook both on medium heat with a closed lid for about 12-18 minutes

  • Finish it with a green salad the one above is romaine lettuce, cucumber, grape tomatoes, kalamata olives, feta cheese, and balsamic

Quinoa Salad

Quinoa:

  • 2 cups Quinoa cooked al dente

  • Cucumbers

  • Peppers

  • Kalamata Olives

  • Feta

  • Roasted Beets

Dressing:

  • Olive Oil

  • Apple Cider Vinegar

  • Lemon

  • Honey

  • Salt

  • Pepper

Egg Breakfast

1 Egg

1/2 Cup egg White

1/2 Package of Avocado Smash

Strawberries

Everything Bagel Seasoning

"Lily's Birthday Bites"

(Energy Bites)

1 Cup Slow Cooked Oats Uncooked

1/2 Cup of Nut Butter 

1/4 Cup Raw Honey

3 Tablespoons Hemp Seed

3 Tablespoons of sliced Almonds 

3 Tablespoons Pumpkin Seeds 

3 Tablespoons Water 

3-50 Tablespoons of Chocolate Chips

3 Tablespoons of Raisins

 

Mix together and roll into balls. Add more water if they aren’t sticking together. Refrigerate for 20 minutes and you can freeze. They are packed full of goodness but don’t overeat they are also packed filled with great calories. 

 

I use crunchy peanut butter with peanuts and sea salt only as ingredients. My pumpkin seeds and almonds are salt free. My honey is local and raw. Feel free to add more goodness to your energy bites.

Honey Shrimp

Shrimp, White Rice, Asparagus, Soy Sauce, Salt, Pepper, Honey, Olive Oil, Garlic

  • Season shrimp with salt, pepper, and olive oil

  • Cook shrimp over medium heat 

  • Remove from heat

  • Sauté 1 clove of chopped garlic, 1/4 cup of honey, 1/4 cup low sodium soy sauce

  • Add in shrimp and coat

  • Pour over cooked rice (or Quinoa)

  • Add cooked asparagus seasoned with salt, pepper, and oil

Follow me on social media for updates

  • Facebook
  • YouTube
  • Instagram
  • TikTok

Rosie Hulbert
Rosie’s Boot Camp 
BS Exercise Physiology ESU
Certified TRX Instructor

Independent Consultant Rodan + Fields Level 5 Circle Achiever

©2023 by Rosie's Boot Camp