My passion for fitness and health started when I was15 years old and I was dragged to a Jazzercise Class with my cousins because we all wanted to "lose weight." I discovered my passion for exercise and fitness at college and majored in Exercise Physiology at East Stroudsburg University.

 

I began my professional career in corporate fitness teaching aerobics, performing fitness assessments, and offering health and nutrition counseling. After a short hiatus from professional fitness to have my children, I rediscovered my passion for exercise after having my kids. I have a soft spot for moms who are trying to get in shape after babies and for people who are scared of working out. I encourage people of all ages, shapes and sizes to come to my class. Our age range is anywhere from 12-73+ years old. We also have a variety of abilities who attend classes and we have modifications for most people who have limitations. I love helping people get fit!

 

I have been teaching classes for over 25 years and I have been in business for myself for over 10 years. I pride myself on my ability to make class fun and challenging. You rarely get the same workout with me and it is never a canned workout. 

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And if you are looking for Personal Training, I will come to you! I have a variety of equipment that I will bring to your home and I will make a personal workout tailored to you.  Prices vary depending on location.