My passion for fitness and health started when I was15 years old and I was dragged to a Jazzercise Class with my cousins because we all wanted to "lose weight." I discovered my passion for exercise and fitness at college and majored in Exercise Physiology at East Stroudsburg University.
I began my professional career in corporate fitness teaching aerobics, performing fitness assessments, and offering health and nutrition counseling. After a short hiatus from professional fitness to have my children, I rediscovered my passion for exercise after having my kids. I have a soft spot for moms who are trying to get in shape after babies and for people who are scared of working out. I encourage people of all ages, shapes and sizes to come to my class. Our age range is anywhere from 12-73+ years old. We also have a variety of abilities who attend classes and we have modifications for most people who have limitations. I love helping people get fit!
I have been teaching classes for over 25 years and I have been in business for myself for over 10 years. I pride myself on my ability to make class fun and challenging. You rarely get the same workout with me and it is never a canned workout.
And if you are looking for Personal Training, I will come to you! I have a variety of equipment that I will bring to your home and I will make a personal workout tailored to you. Prices vary depending on location.
Degrees, Licenses, Certifications & Accomplishments
Bachelors of Science, Movement Studies and Exercise Science, East Stroudsburg University
Nominated for “Best of” Lehigh Valley Fitness Instructor 2019
Highest Attended Fitness Classes at the biggest Fitness Center in the Lehigh Valley
Featured in Runner’s World, Prevention Magazine and various books about health and fitness through the former Rodale Publishing Company
TRX Certified Instructor